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Lavender (Lavandula angustifolia): Calms the nervous system, supports relaxation, and helps reduce anxiety by promoting parasympathetic (rest-and-digest) activity.
Cinnamon (Cinnamomum verum): Provides a gentle warming and grounding effect, helping the body feel safe and supported while easing emotional tension.
Sweet Marjoram (Origanum majorana): Relaxes muscles and the nervous system, helping release physical and emotional stress and supporting restful sleep.
Holy Basil / Tulsi (Ocimum sanctum): Acts as an adaptogen, supporting stress resilience, cortisol balance, and emotional equilibrium.
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